Shredded Beef Arepas with Black Beans and Cilantro Sauce
This doesn’t look good, but I can promise you it’s one of the best things I’ve made.  Takes about an hour and a half all-up, if you soak the beans overnight they don’t take long to cook (or just replace with a can of beans), and the beef is dead simple.
You’ll need this recipe for black beans, as well as a half dozen arepas.  Serves 4.
Ingredients (beef):
 1lb flank steak, or some other fatty cut, sliced in 1 inch strips
 1 orange, quartered
 1 small onion, diced finely
 3 cloves of garlic
 1-2 chilis
 1 tsp cinnamon
 500ml beef stock
 Olive oil and salt
Sear the steak in an oven proof dish with a bit of olive oil.  Mash the  chili and garlic with a healthy amount of salt in a mortar and pestle.  Once the steak is brown and caramelized, add the onion, cinnamon,  orange, and garlic/chili combo.  Cook, stirring up any brown bits stuck  to the pan, for 5 minutes.  Add the stock and bring to a simmer before  covering tightly and baking at 225C / 400F for an hour. Remove lid, shred beef with a fork, sprinkle with salt, and bake for 10 more minutes to get some crispy bits. Ingredients (cilantro sauce):
 1/2 bunch of cilantro (coriander)
 1 small clove of garlic
 1 chili
 Juice of 1 lime
 1/8 cup of mayo
Purée and serve on top with fresh tomato and feta cheese. High-res

Shredded Beef Arepas with Black Beans and Cilantro Sauce

This doesn’t look good, but I can promise you it’s one of the best things I’ve made.  Takes about an hour and a half all-up, if you soak the beans overnight they don’t take long to cook (or just replace with a can of beans), and the beef is dead simple.

You’ll need this recipe for black beans, as well as a half dozen arepas.  Serves 4.

Ingredients (beef):

  • 1lb flank steak, or some other fatty cut, sliced in 1 inch strips
  • 1 orange, quartered
  • 1 small onion, diced finely
  • 3 cloves of garlic
  • 1-2 chilis
  • 1 tsp cinnamon
  • 500ml beef stock
  • Olive oil and salt

Sear the steak in an oven proof dish with a bit of olive oil.  Mash the chili and garlic with a healthy amount of salt in a mortar and pestle. Once the steak is brown and caramelized, add the onion, cinnamon, orange, and garlic/chili combo.  Cook, stirring up any brown bits stuck to the pan, for 5 minutes.  Add the stock and bring to a simmer before covering tightly and baking at 225C / 400F for an hour.

Remove lid, shred beef with a fork, sprinkle with salt, and bake for 10 more minutes to get some crispy bits.

Ingredients (cilantro sauce):

  • 1/2 bunch of cilantro (coriander)
  • 1 small clove of garlic
  • 1 chili
  • Juice of 1 lime
  • 1/8 cup of mayo

Purée and serve on top with fresh tomato and feta cheese.

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