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Black Bean and Chili Scrambled Egg Arepas
I’ve been looking for Harina P.A.N. for quite some time now, and finally found one place to get it in Sydney; the Essential Ingredient in Rozelle.  It was worth the drive!  This was a great breakfast and pretty simple to make.  Note: let the arepa’s cool off before you cut them, or it’ll fall apart a bit.
I should mention, if you haven’t heard of them, that arepa’s are a Venezuelan corn cake… think of it like a taco shell, but like, tastier.
Ingredients:
1 can of black beans, cooked on medium for 15 minutes
2 eggs
1 tsp chili powder
1 cup Harina P.A.N.
1 1/2 cups warm milk
1/2 cup grated cheese
4 tbsp butter
Olive oil, salt and pepper
Mix Harina P.A.N., 1 1/4 cups milk, and cheese.  Season with salt and let sit while you get a pan hot.  Melt butter in the pan, and form 1/2 inch thick, 3 inch wide rounds of the dough.  Fry for about 5 minutes on each side until golden, and then move to a baking tray and bake for 15 minutes at 200C / 375F.  Set aside for at least 10 minutes before slicing into it to make a pita.
In the meantime, get your beans ready and mix up the eggs, chili, and remaining milk.  Season and scramble in a medium heat pan.  Serve together in the arepas.

Black Bean and Chili Scrambled Egg Arepas

I’ve been looking for Harina P.A.N. for quite some time now, and finally found one place to get it in Sydney; the Essential Ingredient in Rozelle.  It was worth the drive!  This was a great breakfast and pretty simple to make.  Note: let the arepa’s cool off before you cut them, or it’ll fall apart a bit.

I should mention, if you haven’t heard of them, that arepa’s are a Venezuelan corn cake… think of it like a taco shell, but like, tastier.

Ingredients:

  • 1 can of black beans, cooked on medium for 15 minutes
  • 2 eggs
  • 1 tsp chili powder
  • 1 cup Harina P.A.N.
  • 1 1/2 cups warm milk
  • 1/2 cup grated cheese
  • 4 tbsp butter
  • Olive oil, salt and pepper

Mix Harina P.A.N., 1 1/4 cups milk, and cheese.  Season with salt and let sit while you get a pan hot.  Melt butter in the pan, and form 1/2 inch thick, 3 inch wide rounds of the dough.  Fry for about 5 minutes on each side until golden, and then move to a baking tray and bake for 15 minutes at 200C / 375F.  Set aside for at least 10 minutes before slicing into it to make a pita.

In the meantime, get your beans ready and mix up the eggs, chili, and remaining milk.  Season and scramble in a medium heat pan.  Serve together in the arepas.

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Notes

  1. silas216 reblogged this from dendroica
  2. somedudewholikestoeat reblogged this from dendroica
  3. dendroica reblogged this from sporkme and added:
    Mmmm… arepas.
  4. sporkme posted this